Drink water
Rest in a quiet, dark room
Apply a warm compress to the neck or forehead
Use a cold pack on the forehead or temples
Gently stretch your neck and shoulders
Massage your temples, scalp, neck, or shoulders
Take a break from screens and bright lights
Practice slow, deep breathing
Improve your posture
Reduce stress with relaxation techniques
Get enough sleep
Eat a light meal if you have not eaten
Limit alcohol and caffeine
Try over-the-counter pain relief if safe for you
Avoid clenching your jaw
See a doctor if headaches are severe, frequent, or unusual