Identify the habit clearly
Track when and why it happens
Remove triggers and temptations
Replace the habit with a better one
Start with small, realistic changes
Set specific goals
Make it harder to do the bad habit
Make the good alternative easier
Use reminders and cues
Build a daily routine
Avoid situations that reinforce the habit
Tell someone for accountability
Reward progress consistently
Expect setbacks and restart quickly
Focus on consistency over perfection
Practice self-control in short intervals
Keep a record of progress
Review and adjust your plan regularly