Rest and reduce physical activity
Drink plenty of water
Get enough sleep
Use a warm bath or heating pad
Try gentle stretching
Take over-the-counter pain relievers if safe for you
Use cold packs for recent strain or swelling
Eat light, nutritious meals
Avoid alcohol and smoking
Manage stress with relaxation techniques
Seek medical care if aches are severe, persistent, or come with fever, weakness, swelling, or trouble breathing