Shower daily, especially after sweating
Use antibacterial soap on underarms, groin, and feet
Wash clothes, socks, and underwear after each wear
Wear clean, breathable fabrics like cotton
Change out of sweaty clothes as soon as possible
Apply antiperspirant to dry underarms
Use deodorant to mask odor
Shave or trim underarm hair if needed
Dry skin thoroughly after bathing
Keep feet clean and dry
Wear moisture-wicking socks
Rotate shoes and let them air out
Use foot powder if needed
Eat a balanced diet
Limit strong-smelling foods if they worsen odor
Stay hydrated
Manage stress and anxiety
Treat excessive sweating if present
See a doctor if odor is sudden, severe, or persistent