Maintain a healthy body weight
Build lower-body muscle with strength training
Do regular cardio exercise
Eat a balanced diet rich in protein, fruits, vegetables, and fiber
Reduce excess salt, sugar, and ultra-processed foods
Drink enough water
Avoid smoking
Limit alcohol intake
Use topical creams with caffeine or retinol
Try massage or dry brushing
Consider professional treatments such as laser therapy, radiofrequency, or acoustic wave therapy
Consider subcision or other dermatologist-recommended procedures
Be consistent with lifestyle changes
Consult a dermatologist for personalized treatment options