Reduce chronic stress
Sleep 7 to 9 hours per night
Keep a consistent sleep schedule
Exercise regularly
Include strength training
Add moderate cardio
Avoid overtraining
Eat enough protein
Eat more fiber
Limit added sugar
Limit ultra-processed foods
Reduce alcohol intake
Stay hydrated
Eat regular balanced meals
Manage caffeine intake
Practice relaxation techniques
Try meditation
Try deep breathing
Spend time outdoors
Maintain a calorie deficit if fat loss is needed
Track waist measurements
Address emotional eating
Improve work-life balance
Seek medical advice if symptoms persist