Use broad-spectrum sunscreen SPF 30 or higher every day
Reapply sunscreen every 2 hours when outdoors
Wear protective clothing, hats, and sunglasses
Avoid picking, scratching, or squeezing pimples and spots
Use gentle skincare products and avoid harsh scrubs
Try topical ingredients like vitamin C, niacinamide, azelaic acid, retinoids, or alpha arbutin
Use chemical exfoliants such as glycolic acid or lactic acid a few times per week
Apply moisturizer to support skin barrier repair
Treat acne, eczema, or other underlying skin conditions
Consider hydroquinone only under medical guidance
Ask a dermatologist about prescription treatments if spots are stubborn
Consider procedures like chemical peels, laser therapy, or microneedling with a professional
Be consistent for several weeks to months
Patch test new products before full use
Stop using products that cause irritation or worsening pigmentation