Type 1 diabetes cannot be cured; it requires lifelong insulin treatment
Type 2 diabetes can often be improved or put into remission with weight loss, diet changes, and exercise
Follow a diabetes meal plan
Reduce sugary drinks and refined carbohydrates
Eat more vegetables, lean protein, fiber, and healthy fats
Exercise regularly
Lose excess weight if needed
Take prescribed medications exactly as directed
Monitor blood sugar as recommended
Get regular medical checkups
Manage stress and sleep well
Stop smoking
Limit alcohol
Treat diabetes as early as possible to prevent complications
Work with a doctor or diabetes specialist for a personalized plan