See a gynecologist or endometriosis specialist
Use pain-relief medicines as prescribed
Take hormonal birth control
Use progestin therapy
Use GnRH agonists or antagonists
Consider an IUD with progestin
Try laparoscopic surgery to remove endometriosis tissue
Consider excision surgery by an experienced specialist
Discuss fertility-preserving treatment options
Manage symptoms with heat therapy
Exercise regularly if tolerated
Maintain a healthy sleep routine
Reduce stress
Follow an anti-inflammatory diet if helpful
Track symptoms and menstrual cycles
Seek urgent care for severe pain or heavy bleeding
Follow up regularly with your doctor