Use a broad-spectrum SPF 30+ sunscreen daily
Wear a hat and avoid excessive sun exposure
Apply a retinoid or retinol at night
Use a moisturizer with hyaluronic acid or ceramides
Stay hydrated
Avoid smoking
Limit alcohol intake
Get enough sleep
Reduce repetitive forehead movements
Manage stress
Eat a balanced diet rich in antioxidants and protein
Use gentle skincare and avoid over-exfoliating
Consider professional treatments such as Botox
Consider chemical peels
Consider microneedling
Consider laser resurfacing
Consult a dermatologist for a personalized plan