Blow your nose gently and often
Drink plenty of fluids
Use a saline nasal spray or rinse
Run a humidifier or inhale steam
Rest as much as possible
Take over-the-counter pain or fever medicine if needed and safe for you
Avoid smoking and secondhand smoke
Wash your hands regularly
See a doctor if symptoms last more than 10 days
See a doctor if you have a high fever, severe facial pain, trouble breathing, or symptoms that get worse after improving
