Brush your teeth twice daily with a soft-bristled toothbrush
Floss once daily
Use an antimicrobial or antiseptic mouthwash
Get a professional dental cleaning
See a dentist for a periodontal exam
Follow the dentist’s treatment plan
Have scaling and root planing if recommended
Quit smoking or using tobacco
Maintain regular dental checkups
Control blood sugar if you have diabetes
Eat a balanced diet
Replace your toothbrush regularly
Avoid grinding or clenching if advised by your dentist
Treat dry mouth if present
Seek urgent dental care for swelling, pus, severe pain, or loose teeth