Apply a cold compress or ice wrapped in a cloth for 10–15 minutes at a time during the first 24 hours
Use a warm compress after 48 hours to help the bruise fade faster
Gently massage the area if it is not tender
Apply aloe vera gel to soothe the skin
Use vitamin K cream or arnica cream if available
Cover the area with makeup or concealer
Wear clothing or accessories that hide the mark
Avoid scratching or irritating the area
Let it heal naturally, which usually takes several days to two weeks
Seek medical advice if the mark is unusually painful, swollen, or not improving