Stop using nicotine right away
Move to fresh air
Sip water slowly
Eat a light snack if you can
Rest and sit or lie down
Avoid caffeine and alcohol
Do not use more nicotine
If you vomit, rinse your mouth and keep sipping water
If symptoms are severe, call Poison Control at 1-800-222-1222
Get emergency help if you have trouble breathing, chest pain, confusion, seizures, or fainting