Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use over-the-counter hemorrhoid creams or suppositories
Take warm sitz baths
Apply cold packs to reduce swelling
Keep the anal area clean and dry
Exercise regularly
Use stool softeners if needed
Avoid heavy lifting
Eat more fruits, vegetables, and whole grains
Respond to the urge to pass stool promptly
See a doctor if bleeding, pain, or swelling persists
Seek urgent care for severe bleeding or severe pain