Keep all food in sealed containers
Wipe counters, tables, and stovetops after every use
Sweep and vacuum floors daily
Take out trash regularly and use a lidded trash can
Fix leaks and remove standing water
Seal cracks, gaps, and openings around pipes, baseboards, and cabinets
Reduce clutter, cardboard, and paper piles
Clean behind and under appliances
Use roach baits and gel bait in hidden areas
Place sticky traps to monitor activity
Apply boric acid or diatomaceous earth in thin layers in dry, inaccessible spots
Avoid spraying repellent insecticides where bait is used
Empty and clean pet food areas daily
Wash dishes immediately and do not leave dirty dishes in the sink
Contact your landlord or property manager for building-wide treatment
Hire a licensed pest control professional if the infestation is severe
Repeat cleaning and treatment consistently until roaches are gone