Reduce overall body fat with a calorie deficit
Strength training for glutes, hips, and thighs
Do squats, lunges, step-ups, and deadlifts
Add hip abductions, glute bridges, and side leg lifts
Include regular cardio such as walking, cycling, or running
Increase daily movement and reduce sedentary time
Eat enough protein to support muscle maintenance
Prioritize whole foods and limit ultra-processed foods
Stay consistent with training and nutrition
Improve posture and core strength
Get adequate sleep
Manage stress
Consider professional guidance from a trainer or dietitian