Get enough sleep the night before
Study in a bright, well-lit room
Sit upright at a desk
Keep the room cool
Take short breaks every 25 to 50 minutes
Stand up and stretch during breaks
Drink water regularly
Avoid heavy meals before studying
Avoid studying on a bed or couch
Wash your face with cold water
Chew gum or suck on mint
Use active study methods like self-quizzing
Switch subjects or tasks often
Keep your hands busy with notes or flashcards
Listen to low-volume instrumental music if it helps you stay alert
Avoid studying after very late hours
Limit caffeine to moderate amounts
Avoid too much caffeine late in the day
Open a window or get fresh air
Walk around for a few minutes when sleepy
Study with a partner if it keeps you accountable