Drink warm fluids
Gargle salt water
Use throat lozenges
Rest your voice
Use a humidifier
Stay hydrated
Take acetaminophen or ibuprofen if safe for you
Use a saline nasal spray
Try steam inhalation
Swallow, yawn, or chew gum to help open the ears
Use a warm compress over the ears
Avoid smoking and secondhand smoke
Avoid very cold drinks and irritants
Try an over-the-counter decongestant if appropriate for you
Seek medical care if symptoms are severe, last more than a few days, or include fever, trouble breathing, or ear pain