Get out of the sun immediately
Take a cool bath or shower
Apply cool compresses to the burned skin
Apply aloe vera gel
Use a fragrance-free moisturizer
Drink plenty of water
Take ibuprofen or acetaminophen if needed
Avoid popping blisters
Wear loose, soft clothing
Sleep in a cool room
Avoid further sun exposure
Use a gentle, fragrance-free cleanser
Apply a cold milk compress if skin feels hot
Keep the affected area elevated if swollen
Seek medical care for severe pain, large blisters, fever, or dehydration