Get out of the sun immediately
Take a cool bath or shower
Apply cool, wet compresses to the skin
Use aloe vera gel or a fragrance-free moisturizer
Drink plenty of water
Take ibuprofen or acetaminophen if needed
Avoid hot water, harsh soaps, and scrubbing
Wear loose, soft clothing
Stay in a cool environment
Avoid more sun exposure until healed
Use a broad-spectrum SPF 30+ sunscreen after the skin starts to recover
Seek medical care if you have severe blistering, fever, dizziness, or signs of infection