Shower daily, especially after sweating
Use mild, fragrance-free soap
Dry the groin area thoroughly after bathing
Change out of sweaty clothes as soon as possible
Wear loose, breathable cotton underwear
Avoid tight pants and non-breathable fabrics
Change underwear at least once a day
Use unscented body powder or antifungal powder if needed
Apply a moisture-wicking barrier cream if skin is irritated
Keep the area clean and dry throughout the day
Avoid sitting in wet swimwear or workout clothes
Wash towels, underwear, and bedding regularly
Treat any rash, itching, or fungal infection promptly
See a doctor if symptoms are severe, persistent, or painful