Brush your teeth twice daily with fluoride toothpaste
Floss once daily
Clean your tongue daily with a tongue scraper or toothbrush
Rinse with an alcohol-free antibacterial mouthwash
Drink plenty of water throughout the day
Chew sugar-free gum to stimulate saliva
Avoid tobacco products
Limit strong-smelling foods like garlic and onions
Eat regular meals to prevent dry mouth
Replace your toothbrush every 3 months
Clean dentures, retainers, or mouthguards daily
Visit a dentist regularly for cleanings and checkups
Treat gum disease, cavities, and other dental problems
See a doctor if bad breath persists despite good oral hygiene