Stop using any more of the substance
Move to a calm, safe place
Sit or lie down somewhere comfortable
Sip water slowly
Eat a light snack if you can
Take slow, steady breaths
Avoid alcohol and other drugs
Avoid driving or operating anything dangerous
Stay with a trusted sober person if possible
Keep your phone nearby in case you need help
Rest and wait for the effects to pass
If you have chest pain, trouble breathing, severe confusion, seizures, or you may have taken too much, call emergency services now
If you think it may be an opioid overdose, give naloxone if available and call emergency services now
If you are in the U.S. and need urgent help, call Poison Control at 1-800-222-1222