Use a gentle sulfate-free shampoo
Wash hair 2 to 3 times per week
Condition every time you shampoo
Apply a deep conditioning mask once a week
Use lukewarm or cool water for rinsing
Avoid over-washing your hair
Detangle hair with a wide-tooth comb
Comb hair gently, especially when wet
Dry hair with a microfiber towel or soft T-shirt
Avoid rubbing hair with a rough towel
Limit heat styling tools
Use a heat protectant before styling
Trim split ends regularly
Apply a lightweight leave-in conditioner
Use hair oils sparingly on the ends
Sleep on a silk or satin pillowcase
Avoid tight hairstyles that cause breakage
Protect hair from sun, chlorine, and pollution
Eat a balanced diet rich in protein, vitamins, and healthy fats
Drink enough water
Avoid harsh chemical treatments
Use products suited to your hair type
Massage the scalp regularly
Rinse hair thoroughly to remove product buildup