Stop using cannabis immediately
Remove all weed, paraphernalia, and edibles from your space
Avoid people, places, and routines that trigger use
Drink water regularly
Eat balanced meals
Get plenty of sleep
Exercise lightly to moderately if you feel able
Take a shower or bath
Spend time in a calm, low-stimulation environment
Practice slow breathing or grounding techniques
Avoid alcohol and other drugs
Do not drive, operate machinery, or make important decisions while impaired
If you feel unsafe, severely anxious, confused, or have chest pain, seek urgent medical help
If stopping use is difficult, contact a doctor, counselor, or addiction support service