Use a broad-spectrum SPF 30+ sunscreen and reapply every 2 hours
Spend short periods in direct sun and gradually increase exposure
Avoid peak UV hours between 10 a.m. and 4 p.m.
Rotate your body frequently for even color
Moisturize daily to help skin look smoother and more even
Exfoliate gently before sun exposure
Use self-tanner or tanning lotion for faster results without UV damage
Wear sunglasses and protect sensitive areas like lips, ears, and shoulders
Stop sun exposure if your skin turns red or feels hot
Stay hydrated throughout the day