Make an appointment with a primary care doctor, dentist, or sleep specialist
Describe your symptoms, such as loud snoring, choking during sleep, daytime sleepiness, or morning headaches
Complete a sleep apnea screening questionnaire if offered
Undergo a physical exam and review of your medical history
Get a home sleep apnea test if your doctor thinks it is appropriate
Schedule an overnight sleep study in a sleep lab if a home test is not enough
Follow all instructions for the test, including any sleep or medication guidelines
Return any home testing equipment promptly after use
Review the results with your doctor and discuss next steps
Ask about treatment options if sleep apnea is confirmed