Stop using THC immediately
Drink water regularly
Reduce overall body fat through healthy diet and light exercise (avoid extreme dieting)
Exercise moderately most days to support metabolism and overall health
Eat a balanced, fiber-rich diet to support regular bowel movements
Get adequate sleep to support normal bodily functions
Avoid “detox” products and unverified supplements
Avoid frequent re-dosing or using more THC during the week
If you must pass a test soon, consider asking the tester about test type and timing requirements
If you are a frequent/heavy user, understand 1 week may not be enough for urine tests
If you have a medical condition or take medications, consult a clinician before changing diet/exercise or using supplements