Keep a consistent sleep schedule
Dim lights 1 to 2 hours before bed
Stop caffeine in the afternoon
Avoid alcohol before sleep
Avoid heavy meals late at night
Turn off screens before bed
Keep your bedroom cool, dark, and quiet
Use comfortable bedding
Take a warm shower or bath
Try slow breathing
Try progressive muscle relaxation
Use a short guided meditation
Get out of bed if you cannot sleep after 20 minutes
Return to bed only when sleepy
Avoid long naps during the day
Exercise regularly, but not right before bed
Write down worries before bed
Use the bed only for sleep
Keep a simple bedtime routine
Limit fluids right before bed