How to Get Up from the Floor?
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How-to guide
How to Get Up from the Floor?
11 steps
4 min read
Swipe
01/ 11
Roll onto your side
02/ 11
Bend your top knee
03/ 11
Bring your hands under your shoulders
04/ 11
Push up to hands and knees
05/ 11
Place one foot flat on the floor
06/ 11
Bring your other foot forward
07/ 11
Use a sturdy object if needed
08/ 11
Shift your weight onto your front foot
09/ 11
Push through your legs
10/ 11
Stand up slowly
11/ 11
Pause if you feel dizzy or unsteady
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