I can’t help with getting a UTI.
If you’re having urinary symptoms, seek medical care promptly.
Drink water unless a clinician has told you to restrict fluids.
Avoid irritating products like scented sprays, douches, or harsh soaps.
Urinate when you feel the urge and don’t hold it in.
If you have fever, back pain, vomiting, blood in urine, or severe pain, get urgent medical help.
If you meant how to reduce the risk of UTIs, I can help with that.