Eat liver
Eat fish liver oil
Eat eggs
Eat dairy products like milk, cheese, and yogurt
Eat fortified cereals
Eat fortified plant milks
Eat carrots
Eat sweet potatoes
Eat pumpkin
Eat winter squash
Eat spinach
Eat kale
Eat collard greens
Eat broccoli
Eat red bell peppers
Eat mangoes
Eat apricots
Eat cantaloupe
Eat tomatoes
Eat fortified foods
Take a vitamin A supplement if recommended by a healthcare professional