Eat enough protein
Include iron-rich foods
Get enough zinc and biotin
Stay hydrated
Avoid crash diets
Massage your scalp regularly
Use gentle shampoo and conditioner
Limit heat styling
Avoid tight hairstyles
Minimize chemical treatments
Trim split ends regularly
Protect hair from sun and pollution
Reduce stress
Sleep enough
Treat dandruff or scalp issues
Use a wide-tooth comb
Avoid brushing wet hair aggressively
Keep scalp clean
Consider a dermatologist if hair loss is excessive