There is no guaranteed way to restore taste instantly
Sip water and stay well hydrated
Rinse your mouth with warm salt water
Brush your teeth and tongue gently
Use alcohol-free mouthwash
Clear nasal congestion with saline spray or steam
Chew sugar-free gum or suck on sugar-free candy
Avoid smoking, vaping, alcohol, and very spicy foods
Check for COVID-19 or other infections if symptoms are present
Review recent medicines with a doctor or pharmacist
Eat small, flavorful foods if you can taste only partially
Seek medical care if taste loss is sudden, severe, or lasts more than a few days