Slow down and pause when you feel close to climax
Use the start-stop technique
Try the squeeze technique
Focus on breathing slowly and deeply
Change positions to reduce stimulation
Take breaks during sex
Use condoms to reduce sensitivity
Try thicker condoms
Masturbate a few hours before sex
Strengthen pelvic floor muscles with Kegel exercises
Exercise regularly and improve overall fitness
Reduce stress and performance anxiety
Limit alcohol and avoid recreational drugs
Get enough sleep
Communicate with your partner
Use more foreplay and less pressure to perform
Consider desensitizing sprays or creams
See a doctor if the problem is persistent
Ask about medications that may help
Treat any underlying health conditions