If you’re under 18, talk with a parent/guardian and a doctor or pediatrician about normal puberty changes
If you’re an adult and want more breast development, talk with a licensed doctor or endocrinologist about your goals
If you want natural-looking enhancement, consider a properly fitted push-up bra, padded bra, or breast forms
If you want a permanent change, ask a qualified plastic surgeon about breast augmentation
If you have low estrogen, hormone imbalance, or a medical condition, get evaluated by a healthcare professional
Do not use unprescribed hormones, supplements, or pills marketed for breast growth
Maintain a healthy body weight, since breast size can change with overall body fat
Strengthen chest and upper-body muscles for improved shape and support
Wear supportive bras to improve appearance and comfort
Seek medical advice if you notice sudden breast changes, pain, discharge, or lumps