Maintain a healthy body fat level
Build overall muscle tone with regular strength training
Improve posture and keep your head aligned
Practice proper tongue posture
Stay well hydrated
Reduce excess salt intake to limit facial bloating
Get enough sleep
Manage stress to reduce water retention
Use facial massage or lymphatic drainage techniques
Chew sugar-free gum to work facial muscles
Consider makeup contouring for a more defined look
Consult a qualified cosmetic professional for fillers or implants if desired
