Sip small amounts of water, ice chips, or clear fluids frequently
Eat small, bland meals throughout the day
Avoid greasy, spicy, or strong-smelling foods
Rest after eating and avoid lying flat immediately
Try crackers, toast, rice, bananas, or applesauce
Eat before getting out of bed if morning nausea is severe
Take prenatal vitamins with food or at bedtime if tolerated
Use ginger or vitamin B6 only if approved by your healthcare provider
Stay hydrated and watch for signs of dehydration
Avoid triggers such as heat, odors, or motion when possible
Call your healthcare provider if vomiting is severe or persistent
Seek medical help if you cannot keep fluids down for 24 hours
Seek medical help if you have dizziness, fainting, fever, abdominal pain, or blood in vomit
Seek medical help if you lose weight or have signs of dehydration
Follow your healthcare provider’s advice for pregnancy-related nausea and vomiting