Wash your face gently twice a day
Use a mild, fragrance-free cleanser
Moisturize with a non-comedogenic product
Wear sunscreen daily
Drink enough water
Eat more fruits and vegetables
Reduce sugary and highly processed foods
Get enough sleep
Manage stress
Avoid touching your face
Change pillowcases regularly
Keep hair clean and away from your face
Remove makeup before bed
Exfoliate gently and not too often
Avoid harsh scrubs and over-washing
Use natural ingredients cautiously
Stay consistent with a simple skincare routine
Exercise regularly
Shower after sweating
Avoid picking or squeezing pimples
Track foods or products that trigger breakouts