Cleanse gently twice daily
Remove makeup before bed
Use a moisturizer suited to your skin type
Apply broad-spectrum sunscreen every day
Exfoliate 1–3 times per week
Avoid over-washing and harsh scrubs
Use non-comedogenic products
Stay hydrated
Eat a balanced diet rich in fruits, vegetables, and healthy fats
Limit sugar and highly processed foods
Get enough sleep
Manage stress
Avoid touching your face
Change pillowcases regularly
Keep hair products off your face
Treat acne early with appropriate products
See a dermatologist for persistent skin concerns