Sleep 7–9 hours consistently
Keep a regular sleep schedule
Get morning sunlight
Drink enough water
Eat balanced meals
Include protein with each meal
Limit sugary foods and drinks
Avoid skipping meals
Reduce alcohol intake
Limit caffeine late in the day
Exercise regularly
Take short movement breaks
Manage stress
Practice deep breathing
Prioritize important tasks
Reduce screen time before bed
Spend time outdoors
Check for nutrient deficiencies
Address medical issues with a doctor
Maintain a healthy weight
Improve sleep quality
Keep your bedroom cool and dark
Avoid heavy meals before bed
Stay socially connected
Set realistic daily goals
Take breaks when needed