Lift weights consistently
Focus on compound exercises
Train with progressive overload
Eat enough calories
Eat enough protein
Sleep 7–9 hours nightly
Train each muscle group 2–3 times per week
Keep workouts intense and efficient
Stay hydrated
Reduce excessive cardio if muscle gain is the priority
Track your workouts and body weight
Be patient and consistent
Avoid skipping meals
Recover properly between training sessions
Use proper form to prevent injury