Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, vitamin D, biotin, and omega-3s
Stay hydrated
Avoid crash diets and extreme calorie restriction
Reduce heat styling
Avoid tight hairstyles that pull on the hair
Use a gentle shampoo and conditioner
Wash hair as needed, not excessively
Minimize chemical treatments like bleaching and relaxing
Treat dandruff and scalp irritation promptly
Massage the scalp regularly
Manage stress
Get enough sleep
Exercise regularly
Avoid smoking
Protect hair from sun and pollution
Trim split ends regularly
Use a wide-tooth comb on wet hair
Be gentle when towel-drying hair
Consider volumizing hair products
Check for medical causes of thinning hair
See a dermatologist if hair loss is persistent
Use hair growth treatments only as directed by a professional