Rinse your mouth with warm salt water several times a day
Apply a cold compress or suck on ice chips to reduce swelling
Avoid spicy, acidic, hot, or crunchy foods
Eat soft foods like yogurt, mashed potatoes, and soup
Keep the area clean by brushing gently and rinsing after meals
Avoid biting the tongue again by chewing slowly
Use over-the-counter oral pain relief if needed and safe for you
Avoid alcohol and tobacco
Stay hydrated
See a dentist or doctor if bleeding is heavy, pain is severe, or it does not improve within a few days