Identify and remove trigger foods
Eat a whole-food, nutrient-dense diet
Increase fiber intake gradually
Prioritize protein at each meal
Include omega-3-rich foods
Support gut health with fermented foods
Consider probiotics if appropriate
Reduce ultra-processed foods
Limit alcohol intake
Manage stress daily
Sleep 7 to 9 hours per night
Exercise regularly
Stay hydrated
Address constipation
Treat underlying digestive conditions
Review medications with a healthcare professional
Avoid unnecessary NSAID use
Work with a qualified clinician if symptoms persist