Rest the affected arm and avoid painful gripping, lifting, and twisting
Apply ice to the elbow for 15–20 minutes several times a day
Use over-the-counter pain relievers if safe for you
Wear a counterforce strap or elbow brace
Start gentle stretching and strengthening exercises
Improve wrist and forearm flexibility
Modify sports and work technique to reduce strain
Use proper equipment and adjust grip size
Gradually return to activity after pain improves
Seek physical therapy if symptoms persist
See a doctor if pain is severe, lasts more than a few weeks, or worsens