Stay physically active with low-impact exercise
Maintain a healthy weight
Use heat for stiffness and cold for swelling
Rest joints during flare-ups
Do gentle stretching and range-of-motion exercises
Strengthen muscles around affected joints
Use assistive devices if needed
Protect joints with proper posture and body mechanics
Take prescribed medications as directed
Follow up regularly with a healthcare professional
Eat a balanced, anti-inflammatory diet
Stay hydrated
Get enough sleep
Manage stress
Avoid smoking
Limit alcohol
Wear supportive shoes
Use ergonomic tools and supports
Seek physical or occupational therapy
Monitor symptoms and triggers