Rest the wrist and avoid repetitive gripping, typing, or twisting
Keep the wrist in a neutral position
Wear a wrist splint, especially at night
Take frequent breaks from hand activities
Adjust keyboard, mouse, and workstation ergonomics
Use cold packs for short periods to reduce pain and swelling
Use over-the-counter pain relievers if safe for you
Stretch and gently move the hands and wrists
Reduce activities that worsen symptoms
Maintain a healthy weight
Manage conditions like diabetes, thyroid disease, or arthritis
See a doctor if symptoms persist, worsen, or cause weakness
Consider physical therapy or other medical treatment if needed