How To Help Hangover?

Drink water or an electrolyte drink

Rest and sleep

Eat bland foods like toast, crackers, bananas, or soup

Avoid more alcohol

Take a shower if it helps you feel better

Use over-the-counter pain relief only as directed on the label

Avoid acetaminophen if you have been drinking heavily or have liver problems

Sip fluids slowly if you feel nauseated

Get fresh air

Avoid caffeine if it makes you feel worse

Seek medical help if you have trouble breathing, confusion, seizures, fainting, or cannot keep fluids down

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